Upper Body Training - Chest, Arms & Back Workout

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body.

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body

• Arm Blaster

• Monster Chest

• Shoulders & Upper Back

• Stretch & Relief

• Push-Ups Only

Features

• over 75 bodyweight exercises

• 6 unique workout programs

• no equipment needed (bench or char is recommended)

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty

We adjust your training level up or down based on your feedback.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)

Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Mencabar Arms anda, dada, bahu, Upper belakang dan lain-lain otot bahagian atas badan dalam beberapa minit. Push-Ups bukan satu-satunya senaman untuk bahagian atas badan anda dan kami menyediakan anda dengan 75 latihan mensasarkan semua otot-otot bahagian atas badan anda.

Upper Body Workouts oleh Fitify menyediakan 6 latihan unik

• Badan Upper Complex

• Blaster Arm

• dada Monster

• Bahu & Upper Back

• Stretch & Relief

• Push-Ups Hanya

Ciri-ciri

• lebih 75 latihan berat badan

• 6 program senaman unik

• tiada peralatan yang diperlukan (bangku atau char adalah disyorkan)

• jurulatih suara

• jelas HD demonstrasi video

• direka untuk lelaki dan wanita, muda atau tua

• bekerja di luar talian

Custom Latihan

Membina latihan anda sendiri dengan latihan adat. Pilih senaman, tempoh, jangka masa yang terjaga dan mencabar diri anda dengan latihan anda sendiri. Dengan Fitify anda mempunyai satu senaman adat secara percuma.

kesukaran menyesuaikan diri

Kita menyesuaikan tahap latihan anda ke atas atau ke bawah berdasarkan maklum balas anda.

Fitify Apps

Menjadi lebih kuat, lebih ramping, lebih sihat dengan Fitify - jurulatih sangat peribadi anda sendiri.

Semak lain Fitify aplikasi berat badan: (Abs & Core, Kaki & Butt, Warmup & Cooldown)

Atau aplikasi Alat kecergasan (seperti TRX, Kettlebell, Bola Swiss, Foam Roller, Bosu atau band rintangan).

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body.

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body

• Arm Blaster

• Monster Chest

• Shoulders & Upper Back

• Stretch & Relief

• Push-Ups Only

Features

• over 75 bodyweight exercises

• 6 unique workout programs

• no equipment needed (bench or char is recommended)

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty

We adjust your training level up or down based on your feedback.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)

Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).